Fitness Classes

If you're not into learning the technique of dance but still want to move your body in fun ways, try one of our fitness classes!

Our fitness classes are available at a drop-in rate of $20 per class (Pending space availability) or you can make them part of our tuition package. $65/month for one class once a week, $110/month for 2 classes/week and $145/month for all 3 classes.

These classes will run until the end of May

Click on the pictures below for full class descriptions

PIYO - Tuesdays 7pm

PIYO Is a Fun, energetic workout for all fitness levels. It combines strength, flexibility, and cardio movements inspired from pilates and yoga. Each section has a fun song that movement is pre-choreographed to. Learn how to get fit with just your body weight.

Strength & Flexibility- Wednesdays 7pm

This hour class combines stretching and strengthening exercises for the major muscle groups. The class is low impact with minimal cardio and is meant to improve joint mobility, increase general flexibility, and tone up your body.

Barre Body- Thursdays @ 7pm

Barre is a fusion of yoga, Pilates, strength training, and ballet. Barre is a full body workout using sequencing patterns and isometric movements that target specific muscle groups and build stamina. You will learn to use your breath while burning out the arms, core & legs. Barre works multiple muscles at the same time while focusing on a stable core. The class will end with a stretch to cool off the body! This class helps to improve strength, balance, flexibility and posture!

Located in Tampa Heights
Dance Classes Ages 2 -Adult

Fitness Classes

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