Fitness Classes

If you're not into learning the technique of dance but still want to move your body in fun ways, try one of our fitness classes!

Our fitness classes are available at our regular class rate of $65/month for one class a week or $110/month for two classes a week.

They are also available for drop in at $22/class. If you plan to drop in, please text 813-522-8221 to confirm availability.

Click on the pictures below for full class descriptions

Barre Body- Thursdays @ 12pm

Barre is a fusion of yoga, Pilates, strength training, and ballet. Barre is a full body workout using sequencing patterns and isometric movements that target specific muscle groups and build stamina. You will learn to use your breath while burning out the arms, core & legs. Barre works multiple muscles at the same time while focusing on a stable core. The class will end with a stretch to cool off the body! This class helps to improve strength, balance, flexibility and posture!

Progressing Ballet Technique - Tuesdays 8pm

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focusing on core strength, weight placement and alignment of the body with a gradual approach that conditions muscle memory. It is a unique training system using ballet-technique specific exercises that benefits all forms of dance. It also helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best.

Located in Tampa Heights
Dance Classes Ages 2 -Adult

Fitness Classes

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