You don't stop dancing because you grow old. You grow old because you stop dancing.

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Welcome to ASCEND for Adults, a dynamic dance experience crafted exclusively for experienced dancers aged 30 and above. We believe that as we ascend in age, our dance experience can also rise to the occasion! This event is designed to reignite your passion for dance, offering a unique blend of classes tailored for beginner and intermediate-level dancers. Whether you're looking to refine your technique, explore new styles, or connect with a vibrant community of like-minded individuals, ASCEND is your destination.  

CLASS HIGHLIGHTS

• Warm-Up Session: Start the day with an energizing warm-up routine to prepare your body and mind for the day ahead.

• Ballet: Build strength, grace, and technique through the foundational movements of ballet.

• Jazz: Dive into the world of jazz with classes that emphasize rhythm, coordination, and expressive movement. We'll explore jazz progressions and musical theatre jazz.

• Contemporary: Explore the emotive and fluid style of lyrical dance, blending technique with storytelling.

• Tap: Sharpen your tap skills with sessions focused on precision, timing, and dynamic footwork. Not a tapper? No worries - it's time to jump outside your comfort zone

• Musical Theatre: Step into the spotlight with high-energy classes that combine character, choreography, and storytelling.

• Strength & Conditioning:Boost your dance performance with full-body workouts designed to build muscular endurance, stability, and power.

• Stretch & Relaxation: Unwind and restore with guided stretching, breathwork, and gentle movement. This class supports recovery, flexibility, and mental clarity—an ideal balance to your dance training.

• And more! 

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WHY ATTEND ASCEND?

• Expert Instruction: Learn from seasoned instructors who understand the unique needs and goals of mature dancers.

• Comprehensive Curriculum: Experience a diverse range of classes that cover key dance styles and essential skills.

• Limited Class Size: Convention will be capped to promote individualized feedback.

• Social event on Saturday night for everyone to network and mingle!

• Supportive Environment: Join a community that celebrates the joy of dance at every stage of life free of judgement!

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Whether you're returning to dance after a break or looking to enhance your current skills, ASCEND is the perfect place to elevate your dance experience. Come join us and embrace the opportunity to grow, connect, and, most importantly, thrive!